The good news is these specific kind of fats actually help you burn fat. So right off the bat most know avocados have a higher amount of fats in them. Now let’s get into my 37 favorite flat belly foods. It strategically implements every proven belly fat burning technique into an easy-to-follow diet filled with tasty foods. Low carb diets lost especially more fat around their belly compared to low fat groups according to this 2004 study published in Nutrition & Metabolism.įor a complete nutrition program you can follow that uses these principles for rapid belly fat loss then take a look at my Flat Belly Formula program. There are quite a few studies finding those who lowered their carb intake had more weight loss than others. They’re also the #1 causes of belly fat.Ī study by the American Heart Association found those who drank soda daily had significantly higher visceral abdominal fat than non-drinkers.Īs you can see in my blog post even drinking diet soda has been found to cause belly fat.Ĭutting out other bad carbs from your diet is another highly effective strategy for eliminating stomach fat. It’s way too crazy how addicting sugar and artificially sweeteners have become. Without a doubt sugar causes your body to put your body into “belly fat storing mode” where you’ll auto-deposit your fat directly into your stomach. The biggest culprit for your belly fat is sugar and other sugar sweetened foods and drinks. I also have a complete superfoods list you can find here with 109 flat belly foods.īefore we dive into the 37 foods that get rid of belly fat we’re going to have to take a quick look at some of the causes of the “apple body” in the first place.Įven though most people already know eating too many calories will cause you to gain weight around your belly there are specific foods you should avoid that pack on the stomach fat. This is a list of my 37 favorite foods that burn fat fast you can use to curb bad cravings, fill your tummy and don’t taste like cardboard. That’s because you need to switch out the bad foods and fill your diet with these belly fat burning foods so you can eliminate your unwanted abdominal fat. Sure, if you really cut down on your daily calorie intake you may lose some weight but your belly bulge never seems to go away. Fill your fridge and stock your pantry with these belly fat burning foods so you’ll always have them nearby to help you slim your waistline.Įating the right flat belly foods will allow your body to naturally melt away the fat on your stomach without causing crazy cravings.īy now I’m sure you’ve figured out a Big Mac isn’t going to help you burn belly fat.įortunately, there are some specific foods out there that will help you burn fat off your stubborn belly much faster than others.Ĭalories in doesn’t always equal calories out.
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